12 Benefits and Uses of Basil Seeds (Sabja Seeds)


12 Benefits and Uses of Basil Seeds

There are so many types of seeds in the world but some seeds we not only use for grow trees we also can eat them. So basil seeds are one of those seeds which we can also eat and there are many benefits of them. That’s why in this article, I am going to share with you the benefits, side effects, and more information about basil seeds.

What are Basil Seeds?

At first, we should know what are basil seeds? Basil seeds also known as sabza in India, basil seeds are seeds of sweet basil. And there are many peoples who think that basil seeds and tulsi are the same but it is not the same. Some peoples also think that basil seeds and chia seeds are the same but actually it is not. Now the question is how basil seeds look like? Basil seeds are completely black and those look like tear-shaped.

Why We Should Consume Basil Seeds?

If you are thinking what are the benefits of basil seeds? Then there are so many magical benefits of basil seeds. If you add basil seeds in your diet then it can help you to fight against many problems of your body. So I am going to mention some benefits of basil seeds.

a) It has lots of minerals.

There are many kinds of minerals in our body and some times our body faces the shortage of minerals. In that case, basil seeds can help to full fill the shortage of minerals. Basil seeds are a great place to find needful things for our body like calcium, magnesium, and iron. It is also beneficial for bone healths muscle function and more.

In fact, 13 grams of basil can supply 15% RDI for calcium and 10% of RDI for magnesium and iron. These basil seeds could be essential for any who does not eat meat and dairy because meat and dairy is the place to get iron and calcium.

b) It has a lot of fiber. 

Like calcium, magnesium, and iron our body also needs fiber to survive. Men need 30 to 38 grams fiber and women need 25 grams fiber for 18 to 50 years old peoples and 21 grams fiber for 50 above peoples. If you can not consume enough fiber in a day then you could consume basil seeds to full fill your needs.

Now if you can not decide how much basil seeds you should consume for enough fiber? Then I am giving you the idea, one tablespoon basil seeds can provide you 7 grams of fiber now you can decide how much basil seeds you should consume.

Dietary fiber is beneficial for lower cholesterol levels, control blood sugar levels, and it also helps you to live longer.

c) Basil seeds have a lot of plant compounds. 

You might not think plant compounds can help you but there are many sweet benefits of consumed basil seeds. You can get basil seeds to get flavonoids and other polyphenols from basil seeds, flavonoids are very beneficial for our health like they can protect cells from damage by free radicals.

Basil seeds also have anti-inflammatory and anti-cancer properties and basil can kill harmful bacteria. It can also reduce heart disease. So if you are surviving from heart disease and cancer then add basil seeds in your diet.

d) Basil seeds have a good source of omega 3 fat.

For the source of omega 3 fat, basil seeds can lower blood pressure, reduce triglycerides, reduce the chance of abnormal heart rhythm, reduce the likelihood of heart attack, stroke, and more diseases. Basil seeds can also provide you energy.

e) Basil can burn fat.  

If you are facing the problem of overweight and fat then you can consume basil seeds. Guys, these are really beneficial to burn fat, you can consume basil seeds for 10 days and see the amazing benefit of basil seeds.

f) Basil seeds can grow your hair.

Basil seeds are the source of iron, protein, omega 3, vitamin K, antioxidants, and many nutrients that can promote hair growth and prevent premature hair and prevents hair fall. Basil seeds are also released collagen which improves your hair health.

g) Basil also can prevent skin conditions.

Basil seeds are the source of nutrients and antioxidants that have positive effects on your skin condition. It can improve your skin glow and skin moisturization. So add basil seeds in your diet for a healthy skin condition. Basil seeds also have antiaging effects.

h) It can lessen mental stress, depression, and migraines.

In today’s world, everybody has stress. So if you want to decrease your stress level then you should start consuming basil seeds from today. It can also lower the chances of depression.

i) Basil lower the body heat.

Basil seeds can decrease our body heat, many peoples of India consume basil seeds to decrease body heat in summer.

j) These are also beneficial for constipation.

If you have the problem of constipation then you can start eating basil seeds in your daily life to get relief from the problem of constipation. It can help you to digest your food that’s why you can also get relief a little bit from gas.

Basil seeds are used to cooling our stomach and that’s why these are beneficial to get relief from acidity.

So these are the amazing benefits of basil seeds and so if you have any problem of those I have mentioned above then try basil seeds for some days and you could understand the amazing benefits of it. I think now you are thinking that how to eat them?

k) Basil seeds are also beneficial to reduce the back pain.

Basil seeds have huge anti-inflammatory properties that’s why they are work to reduce back pain and many other disorders like arthritis, bowel syndrome, lupus, and other autoimmune disorders.

So these are the amazing 12 Benefits and Uses of Basil Seeds and I hope you understand that basil seeds have lots of benefits then why don’t you start taking basil seeds in your diet? Start taking basil seeds from today and see the magical benefits of it. It will help you to keep healthy and energetic.

How You Can Eat Basil Seeds?

You can eat basil seeds raw, just mix one tablespoon of basil seeds in one glass of water and keep it for 10 to 15 minutes, and then your basil seeds will be ready to eat. But there is no taste of basil seeds.

But there is no problem because you can put basil seeds in anything. You can mix them in a milkshake to enjoy a delicious flavor, you can eat then with any soups, you can also eat then with noodles, salads, and with anything you want. You could eat basil seeds in your breakfast, you could eat basil seeds in your lunch and also you could eat at your dinner.

When is the Best Time to Eat Basil Seeds?

Actually you consume anytime you want you can eat basil seeds in the morning, you can eat basil seeds in the evening and also you can eat basil seeds at night. But personally I want to prefer you that consume basil seeds before eating.

Some peoples also think that hot water will be more beneficial or cold water to take basil seeds in that case, I can tell you that you could consume basil seeds with hot water, warm water, and cold water. I prefer to take basil seeds with cold water because it will help you to maintain your body heat.

Are There Any Side Effects of Basil Seeds?

We all understood about the positive sides of basil seeds but we also should know are there any side effects of basil seeds? Basically, there are no side effects of basil seeds but it could harmful for pregnant women because it could decrease the chances of estrogen and it can do miscarriage. That’s why don’t it then in pregnancy.

Do not feed them to the children because it could stop in the throat. Try to eat them before eating because you can live away from overeating, which is bad for health.

Also, if you do not consume basil seeds properly then will face some issues like stomach upset, bloating and acidity.

Before you buy basil seeds you should research that is organic or not, because organic basil seeds will be very beneficial for our body. That’s why you should always try to buy organic basil seeds.


Looking at all the benefits of basil seeds you should start eating it from today. Basil seeds are the source of minerals, it has lots of fiber, basil seeds have plant compound, basil seeds have a good source of omega 3 fat, it can burn fat, basil seeds can grow your hair, basil seeds also can prevent skin condition, it can lessen mental stress, depression, and migraines, basil seeds can lower the body heat, basil seeds are also beneficial for constipation, basil seeds are also beneficial to reduce the back pain.

The most interesting and awesome fact is you could eat basil seeds with anything you want like vegetables, salad, soup.


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