Nutrition facts of Jasmine Rice
Jasmine rice, mainly known for its sensational aroma and the beneficial Jasmine rice nutrition facts they hold. This type of long-grain rice is very well known for the floral scent and the soft, sticky texture. However, they are based in Thailand and are mostly found there. But they can also be grown in Cambodia, Vietnam, and Laos. Within time, jasmine rice has grown to be a pantry staple worldwide thanks to its sweet, subtle, and extraordinary flavor.
These rice are a bit shorter and comparatively thicker than the other rice types, like basmati and saila. Also, they have a somewhat clingy texture, and that’s a characteristic that makes them well-suited for eating.
Health Benefits of Jasmine rice:
Must be wondering whether this rice has many health benefits or just some sort of enjoyment food. So here is all we could gather about their services and the nutrients they have in them. Furthermore, if they have reached to make a space in a staple, then there must be something there. Let’s have a look!
They have a higher percentage of antioxidants fighting vigorously against any oxidative stress and cell damage. This also means that they fight off disease, too, with the rich minerals in them.
Lesser Risk Of Heart Diseases:
As the brown jasmine rice is considered as whole grain, and according to a study, if you have three servings of whole grain in a day, then you have a lesser chance to contract any heart diseases. They also play a significant role in improving your heart health and protecting you from increased cholesterol.
They are protecting from Cancer too!
Furthermore, a paper was published in Nutrition Reviews, which compiled 20 studies done on these. They found that six proved how the whole grain food intake was directly associated with lowering the risk significantly of developing Cancer over time. This research meant a lot for Jasmine rice, and they grew popular as staple foods.
Healthy while pregnancy:
Jasmine rice nutrition seems interesting when a significant part consists of folate. Folate has numerous capabilities and a rich background of its benefits. So it was found that these can be very helpful while pregnancy too. The folate percentage can help safeguard against the neural tube defects found in infants. This defect affects the spinal cord primarily.
A substantial source of Iron:
Jasmine rice nutrients also are a significant source of Iron. Also, Iron is considered to be an essential mineral when we think of a human body. Iron is involved in several metabolic processes in the body. It includes DNA synthesis and, most importantly, red blood cell production. Iron deficiencies can cause significant crises in the body. And when jasmine rice is here to fulfill it, you don’t need to worry.
Edible for Diabetic Patients too:
Furthermore, Jasmine Rice Nutrition is also beneficial for diabetic patients. But keep in mind the brown jasmine rice as these patients are instructed to follow a low glycemic index and that particularly recommended diet. As most white rice types are not suitable for diabetic patients, they can satisfy their cravings and needs.
The Nutrient Count Present in Jasmine Rice:
Jasmine rice is also famous due to its popcorn-like smell. People are surprised when they hear something like that, but those who have included this happily in their diets as a staple food have an idea of the importance and the unique taste.
Consider a serving of 50 grams of this rice. Here is the exact Jasmine Rice nutrition count:
As we know, the commended day-to-day calorie intake for an ordinary being with physical activity and mental is 2,000 calories a day. And this is ideal for women. While 2,500 calories a day for men is essential. At the same time, Jasmine rice succeeds in providing 180 calories per serving of 50 grams. This also means that you can have even three servings, which give you enough energy and doesn’t increase the ideal amount of calories.
A whole 4 grams of protein is in a plate of jasmine rice you have in your meal. This thing is serving as a whole grain because of its excellent nutrients. The brown variety in jasmine rice and other rice has around three times more Fiber and is loftier in protein. Both minerals, Fiber and protein stimulate feelings of fullness in the human body, and this helps you maintain a healthy weight all along.
Jasmine rice has a total of 1.5 grams of fat in it. This is not too much and not too less. Because the total amount of fat needed for a human body is 44g for the ones who need it for weight gain and a healthy diet.
The amount of carbs in the discussed serving is 38 grams, which is just fine and makes up a proper meal.
Fiber is needed for energy and proper body structure, and the jasmine rice nutrients have to offer 2 grams of Fiber in the discussed serving. The fiber percentage found in Jasmine Rice Nutrition will significantly help you reduce and control the blood sugar levels in the body.
Iron is considered one of the essential minerals for your body, and its deficiency can cause significant issues. That is why you need to have a keen look at this. It includes Thiamine (vitamin B1) in its composition, which is 10% of the DV. At the same time, Niacin (vitamin B3) is also present in it, which is 15% of the DV.
As it is widely known about rice, they are a perfect stream of micronutrients. But that remains awaited with the fact that if you choose good quality rice, only it will give you a considerable number of these. And the Jasmine rice nutrition offers you all: B vitamins, Fiber, Iron, and thiamin. Moreover, they are a good source of magnesium and manganese that progress iron making and other significant functions.